Count to Five

PRACTICAL GUIDE
SLOWING DOWN IN THE DIGITAL AGE:
"COUNT TO FIVE"
BEFORE YOU CLICK ON YOUR SMARTPHONE
AN ANTIDOTE TO DISTRACTION CAUSED BY THE MISUSE OF CELL PHONES
by Daniel A. Rubio 02
A POWERFUL TOOL TO CULTIVATE ATTENTION,
RECONNECTING US WITH PRESENCE AND INTENTION.
AN ANTIDOTE AGAINST THE MISUSE OF CELL PHONES
THE ANALOG GAZE IS ALL NONVERBAL COMMUNICATION SUCH AS:
POSTURE, GESTURES, FACIAL EXPRESSION, VOICE INFLECTION, SEQUENCE, RHYTHM AND CADENCE OF WORDS, ANY OTHER NONVERBAL MANIFESTATION.
COUNT TO FIVE
ABefore you click on your Smartphone 03
SUMMARY
Introduction.
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Count to Five Step by Step. In the digital age, we are all glued to our screens Observe this photo (practical exercise).
The Reflection Attention residue and cognitive overload The Viewfinder Real Changes Better Choices The digital avalanche and the awakening of a minimal consciousness. Other Applications.
 
that research you were going to do that vanished from your mind?